WELCOME TO CALUS COACHING

Are you tired of not loving what you see in the mirror?

Are you ready to become the strongest version of yourself?

Are you looking to gain lean muscle mass or lose body fat?

Do you need guidance fitting healthy habits into your lifestyle?

Do you want to learn how to fuel your body properly for optimal results?

“My sweets and carb cravings are practically gone!” -J.W.

BEHIND THE BRAND

Our Story

A 911 Paramedic and a cancer nurse fell in love, got married, moved across the country — then 7 years and one kid later decided to start a health and fitness coaching business.  

We are Jesse and Sarah Calus, the head coaches and owners of Calus Coaching LLC.  We took a chance and started this business as a husband and wife coaching team determined to upend the fitness industry with a simple and sustainable approach to improving and maintaining overall health and level of fitness.

what we offer

online COACHING

Ideal for the individual who is looking for accountability and guidance to reach their goals! We design the program then walk with you every step of the way creating long-term, sustainable results.

All Custom Program Benefits, plus

Access to our workout and premium nutrition tracking apps

Daily/Weekly check-ins and adjustments (as needed)

Chat with us! 1 on 1 direct communication, coaching, encouragement and accountability

Continued support integrating health & fitness into your lifestyle

CUSTOM PROGRAMS

Ideal for the individual who wants to execute on their own.  We will create a custom training program based on your goals, preferences and equipment available, along with custom nutrition guidance and tons MORE.  

Self-Paced Program

Custom training program based on your goals, preferences and equipment available

Custom calorie and nutrition targets

Educational PDF guide that includes nutrition basics, healthy tips & habits and information on how to track your nutrition and meal prep

Sample meal plan structures

Personalized recommendations and MORE

online store

A variety of resources, both paid and free are available in our online store.  Instantly available for download after your purchase is complete.  Keep an eye out as we continue to add to this!

Browse our Pre-Built Programs

FREE Custom Calorie & Macro Recommendation

High Protein, Low Cal Snack Guide

Healthy Dessert Swaps

Supplement Guide

Stronger Core in 30 Days

Our Grocery List Favorites

And MORE...

WHAT OUR CLIENTS ARE SAYING

“I am actually enjoying food again!” -J.S.

AT CALUS COACHING,
YOU WILL GET...

SUSTAINABLE RESULTS

At Calus Coaching, we are passionate about educating and guiding you through lifestyle changes and programs that work for you, not quick fixes.

REAL LIFE GUIDANCE

No more guessing about what is going to work for you or how to get started! We work with you to create and guide you through your programs.

“In three weeks I am down a pant size and added 20 lbs to my barbell squat!” -B.

GROW THOSE GLUTES WITH OUR
FREE BOOTY BUILDER GUIDE

NOT SURE WHERE TO GET
STARTED?

LET'S CHAT ABOUT YOUR GOALS & EXPECTATIONS!